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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

UIL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the UIL. Feel free to bookmark! Football 5A AND 6A SCHOOLS WITHOUT SPRING TRAINING, 4A, 3A, 2A, 1A Date Event or Deadline August 7 First day of conditioning (No contact activities permitted. […]

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Falcon Youth Football Camp Set for August 1st

Are you ready for some football yet?  It’s almost time! The Foster HS Football Coaching Staff is proud to bring our Foster community another year for an excellent football camp!   The football camp is for incoming 2nd-incoming 9th graders and it will be held at the Foster football practice fields.  The dates are August […]

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Visit the JJ II Experience! – Powered by Reebok

How do you stack up against JJ Watt? Reebok is calling all high school athletes around Houston and Austin to find out. From July 14 – August 13, gear up in the new Reebok JJ II’s and test your training abilities in JJ Watt’s signature workouts including: box jumps, tire flips, and the shuttle run, for a chance […]

Falcons Ready to Compete at State 7-on-7 Tournament

Congratulations to our Falcon 7-on-7 team on making the State 7-on-7 Championship Tournament in College Station this weekend! All their hard work and dedication to making this a special summer has paid off! Here are the details for the State Championship: Dates of Tournament: • Friday, June 30th: Pool games at 2 pm, 4 pm and […]

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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SAC Camp Begins Monday, June 12th

What is your student-athlete doing this summer to stay in shape?  What are they doing to take their own personal goals to the next level? Look no further than SAC Camp!  It is a strength and conditioning camp that benefits ALL athletes of ALL sports! The Foster Strength and Conditioning Camp (SAC) camp starts June […]

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Vote for Texas’ Top Record-Breaking Performance – Presented by VNN

Who had the best record-breaking performance in Texas this season? We took your nominations over the past week and here are the finalists: Nadine Arredondo – Stephenville Softball – 13 HR – Nadine more than doubled her school record from last year (6). With 13 HRs this season, she finishes her career with 24. Emma Sherrer, […]

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Softball To Regional Finals With Win Over Tuloso-Midway

The Foster Falcons Varsity Softball team jumped out to an early lead over Tuluso Midway and took home an 8-2 victory on Saturday. Foster Falcons Varsity took the lead on a double in the second inning. Foster Falcons Varsity captured the lead in the second inning. Alexis Lesak doubled on the first pitch of the […]

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