Falcons News · 2019 Strength and Conditioning Camps for All Sports (SAC Camp)


What is your student-athlete doing this summer to stay in shape? What are they doing to take their own personal goals to the next level? Look no further than SAC Camp! It is a strength and conditioning camp that benefits ALL athletes of ALL sports!

The Foster Strength and Conditioning Camp (SAC) camps starts June 17th! For boys, it is from 8 am to 10 am. For girls, it is 9:am to 11:00 am. Every workout consists of a speed development/conditioning/agility session and a strength session. Everything is held in the Foster field house and field area. The camp is available to all incoming 7th and 8th graders going to Briscoe JH, as well as, 9th-12th grade Foster athletes.

The camp is run on Mondays through Thursdays from June 17-August 1st for the boys and from June 17-July 18th for the girls.   You can’t beat the $50 price for working out all summer with your teammates!

It is recommended to attend all sessions, but vacations are just as important. When you are in town, come work out with us!

For more information, see our flyers below: